not that i gained much, im at 67,3 but time passed and i should be thinner. w/e i dont give a shit im starting again.

yesterday imade my boyfriend he is like super skinny, im 17,3 kg heavier than him….scary

i have set my goals straight again

my first goal its 60kilos, its not that far its quite affordable

then 55 kilos

and then maybe 50 kilos idk, id be so happy to at least weight the same as my boyfriend.

thats a really stupid but big motivation 

Day 7 intake

Breakfast: kiwi, orange juice, 2 mini toast with rice&tofu cheese.

C.U Days 6,7

Day 6: weight 67,2 (wtf!)

Day 7: weight 66,2 

so its like i gain a bit of weight and the next day i lose properly

ive been walking all weekend today im going back to the gym but im still hurt from spinning so ill just walk about an hour on the treadmill.

It´s been a week and i lost 1,6 kl :D

Day 5

yesterday besides breakfast i just  ate 2 slices of bread with tofu , i was super sad and i couldnt eat more.

i went for a walk, but really slow cos i still cant move well.

today i weighted and im at 66,5 kl

Day 4

breakfast: 2 slices of bread with guacamole, 200c.

lunch: no idea yet.

DAY 2 thursday, i weighted 67,8 kl, went to my first spinning class, and i died im still unable to move and in bed (its saturday!)

DAY 3 friday , weight: 68,3 WTF! still, i continued dieting.

DAY 4 saturday, weight 67,6 kl… im pissed cos i cant go to the gym i cant do anything i can barely go to the bathroom my legs hurt so much i wanna  dieee when i stand up or sit. :(

beautysage:

MOVE: Classic Swan Arms

WHAT IT DOES: This classic ballet move targets muscles in the arms, shoulders, center and back. It tones and sculpts lean, graceful arms, while building upper body strength and excellent posture—no weights required!

HOW TO DO IT: (watch the moving image to see Mary Helen Bowers performing swan arms.)

Starting Position: Stand with your neck and shoulders as relaxed as possible, your feet together in first position or parallel, and your knees slightly bent. Keep yourself lifted, but not stiff. Your hands should remain graceful and relaxed; let them simply follow the movement of your arms.

1. Pull in through your stomach and open your chest.
2. Keep your neck long and stretch your arms out to the side, into second position.
3. Drop and bend your elbows down without collapsing your chest—keep your chest open and lifted.
4. Lower your arms, then lift your elbows and raise your arms from the elbow, lifting your hands to your shoulders. You can begin slowly and add more speed as you become more comfortable with the movement.
5. Lower your arms again and lift, staying lifted and open through your center and chest. Imagine that you are moving through water. Do 8 counts, 4 sets.

WANT MORE? Try Bower’s 15 Minute Swan Arms Blast video, an intense 15 minute workout session that includes swan arms—it’s only $8! Check out balletbeautiful.com to get started on your own workout.